10 Ways To Drink More Water
There are at least 10 ways to drink more water. As soon as you wake up drink 2 glasses of water as soon as possible. You should also drink a glass or at least a half glass of water after you go to the bathroom:
- Use an App
- High Tech Water Bottle
- Recruit a friend to encourage each other to drink more water and report to each other what is working better for each other.
- Eat your H20 –
- Every time you finish and go to refill your water bottle pull off a rubberband
- Enlist a friend to do the same
- Set a timer
- Use a gallon sized water bottle
- For every cup of coffee drink a glass of water
- Add Flavor
